8 Things You Can Do To Support Mental Health During This Pandemic

During these tough and uncertain times, staying positive is easier said than done. Stress and anxiety triggers are everywhere. If you’re looking to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands.

The question becomes: Will you go into victim mode or rise above it and turn these challenges into opportunities? The choice is yours.

Here are 8 things you can do stay positive and support your mental health, during these challenging and uncertain times.

1. Check in on Family.

2. Ask for help when you need it.

3. Relish your downtime and play.

4. Execute on a side project.

5. Embrace vulnerability.

6. Make sleep a priority

7. Express thanks to doctors, nurses and grocers, and others who are working hard

8. Call therapist and let them know how you and your family are doing.

Use these tips to stay positive, grounded, and calm. These simple steps can drastically improve your mental wellness.

If you still need help and want to talk with one of our professionals, please give us a call at 301.276.2606 or email us at info@tcms1.org.